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Indo-Row at Revolution
 Indo-Row™
all started at Revolution Fitness with Josh Crosby, and has now
taken the country by storm!
Recently featured on Extra!, Fox and Friends and
CNN, Indo-Row™ is launching in clubs throughout the United
States! Throughout it all, Revolution is still the original home of
Indo-Row™. Josh continues to teach many classes and to bring only
the best of the best instructors to Revolution. Indo-Row has been
hailed as "a full body workout....from shoulders to calves" by
The New York Times and "a great cross-training workout for
cyclists or runners" by The Los Angeles Times. Using all major
muscle groups, the
cardiovascular system and the mind, Indo-Row is a leg,
core and arm-toning workout that synchronizes everyone as a team, is
easy to learn and delivers big results. Those of you who have
always wondered what it's all about...don't miss this opportunity to
try your first Indo-Row™ class for Free - 50 minutes of
indoor rowing with your "crew." Shake up your normal
workout routine with something new!
It's fun,
easy to learn from the first stroke and you won’t believe the
results! From total
muscle tone, to 85
pound weight losses, to improved self-esteem, the benefits
of Indo-Row™ are totally undeniable and attainable!
Don't take our word for it... listen to your future teammates!
"For the
first time in my life I actually look forward to exercising. At
the age of 45, I'm fitter and leaner than I've been since
college. Plus I don't feel the need to lift weights any more,
since rowing is both a cardio and strength workout. Indo-Row
classes have everyone rowing together, whatever their level of
competence. It's really like being part of a team, and I think
that's why I love it so much. Good people, great instructors,
cool music, incredible workout. Try it!" - R. Jackson
"I lost 17
pounds and 12% BODY fat IN LESS THAN TEN WEEKS." - Dr. L.
Annes
"My tush is
up, my tummy is down and the definition in my arms and legs is to
die for!" - D. Setlin
"I thought rowing was just an upper body workout
and felt it would be too difficult. To my amazement, not only
did I complete the class but learned that it was a complete body
workout. In the 6 months I have been taking classes I have
not only lost weight (85 pds.) but have actually lost more
inches all over my body. Anyone who tries this class can
succeed at it. To me, that is the true miracle of Indo-Row." -
Judith H.
"Josh Crosby and
his team are the ultimate coaches, leading a class that
literally kicks your butt and leaves you NEEDING to come back for
more... it’s an addiction!" - Kim B.
"I have been
exercising for over 30 years and have never had as pleasurable or
exhaustive experience and aerobic workout as offered by Josh C
with Indo-Row. The hour flies by, and is exciting,
stimulating,and provides an amazing experience. "- R.
Ehrlich M.D.
"Here's what Indo-Row™ has done for me. My waist size went
from 40" to 34". I lost 39 pounds; My blood pressure went
from high borderline to 120/70;
Cholesterol
is now 136 down from 220. How could I not keep right on rowing."
- Kaleb N.
"I want to thank you for the always amazing workouts you
provide my abs, butt, hips, thighs, triceps, and heart. My
husband told me that my stomach is tighter and I couldn't have
been more thrilled. The energy, drive, and enthusiasm of the class
and its coaches keep me coming back to Indo-Row™ time and again. I
always leave knowing I got an amazing workout in 50 minutes."
- Jodi B.
"With your
hands-on training technique and motivating personality I've
lost eighteen pounds (18 !) in three months and gained more muscle.
You have inspired me to achieve a fitness level that ten years of
other programs could not match." - Diane G.
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