Indo-Row at Revolution

Indo-Row™ all started at Revolution Fitness with Josh Crosby, and has now taken the country by storm! Recently featured on Fox and Friends and CNN, Indo-Row™ is beginning to launch in cities all throughout the United States! Throughout it all, Revolution is still the original home of Indo-Row™.  Josh continues to teach many classes and to bring only the best of the best instructors to Revolution. Those of you who have always wondered what it's all about...don't miss this opportunity to try your first Indo-Row™ class for free! This includes the original Indo-Row™(45 minutes of indoor rowing with your "crew") or Indo-Row™ Strength...a combination of rowing and strength training. Shake up your normal workout routine with something new!

Find out more about Indo-Row™ at www.Indo-Row.com



Indo-Row has been hailed as "a full body workout....from shoulders to calves" by The New York Times and "a great cross-training workout for cyclists or runners" by The Los Angeles Times.  Indo-Row is one the fastest growing workouts in fitness, and it started at Revolution!

Using all major muscle groups, the cardiovascular system and the mind, Indo-Row is a leg, core and arm-toning workout that synchronizes everyone as a team, is easy to learn and delivers big results. Indo-Row Strength, a variation on Indo-Row, bounces between the machine and added resistance of weights. Similar to a circuit class, it supplies strength training to this satisfying cardio-interval workout, all in 50 minutes.