Class Descriptions

SPINNING  is an aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor guides you through a series of hills, sprints and jumps. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body. Spinning burns serious calories (about 500 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quads, outer thigh muscles abs and arms like nobody's business! And although you follow the general instructions of the Spinning teacher, you are in control when it comes to your pace. You can finish a Spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike!

PILATES  is a complete process which focuses on lengthening and strengthening your center (abdominals and back) resulting in beautiful posture alignment and structure. After only 9 sessions of our fitness-based pilates, you will see and feel a change in your body. Whether you Spin, Indo-Row, strength train or run, pilates is the perfect compliment to your fitness routine.

STRENGTH TRAINING   helps prevent injury by strengthening muscles, increasing bone density and has been proven to increase metabolic rate. The more muscle you’ve got, the more calories you’ll burn...even at rest.

INDO-ROW™ one of the fastest growing workouts in fitness, and it all started at Revolution! Using all major muscle groups, the cardiovascular system and the mind, Indo-Row is a leg, core and arm-toning workout that synchronizes everyone as a team, is easy to learn and delivers big results. Indo-Row Strength is a circuit class incorporating 30 minutes row with 30 minutes weights.

YIN YOGA   Also called Taoist Yoga, this discipline employs holding poses much longer than traditional yoga.  It facilitates deep stretching of connective tissue giving permanent sustained results.  This class will focus primarily on opening the hips.  Great for athletes and beginners alike!