Dana McCaw

Dana has been teaching a variety of fitness formats for over 10 years, but her REAL passion is spinning fusion (combo classes that combine cardio and strength like REV 30/30)! Dana creates an all-terrain, high-energy and highly motivating spin ride using music (hip-hop, rock and underground mixes) to control the intensity and flow. Expect heavy interval training and goal oriented rides that are coached with a "personal best" approach--she will continually push you to improve your performance and form --on the bike and off. 

Her strength training classes combine several disciplines including yoga, Pilates, Core Barre and HITT (high intensity interval training) to keep your body guessing! 

Visit her website to learn more about her training phiolosphy and personal training: http://www.danamccaw.com/