Teaches
Spinning, Yoga, REV 30/30 (Spin/Yoga)Nicolette Roux
Nicolette has always considered health and fitness to be one of the greatest gifts to her life. She feels it creates a space where the individual has the opportunity to block out all distraction and turn the focus inward in effort to harmonize the body, mind, and soul. Over the past five years, Nicolette has devoted her time and energy into the study and practice of yoga and spinning. As a certified yoga and spinning instructor, Nicolette is extremely passionate about the therapeutic, cleansing effects that yoga and spin have on one’s life.
She likes to think of fitness as a fun, flowing, moving meditative process where you get to release all tension and delve into your deeper self. Also a lover of music, Nicolette is a huge fan of fusing music and fitness together to create the ultimate work out experience. She loves creating the perfect ambiance for her sequences and has a lot of fun making playlists that enhance her classes. As a spinning instructor, you can expect Nicolette to be encouraging energetic, and fun! She likes to think of spin class as one big, sweaty dance party! So get ready to get your groove on in a challenging, music infused adventure! She promises she’ll get your endorphins dancing!