Core Barre: This class blends ballet barre conditioning, yoga postures, mat work and strength training exercises to create a lean physique while improving flexibility and core strength. Be prepared to use a variety of props including balls, gliding discs, light weights, resistance bands, and more.
- Core Barre is offered at BOTH Revolution studios!
Barre PLUS: Do you love Cardio/Core Barre and feel you're ready to add just a little more strength and intensity into your workout? We've designed the perfect class for you - Barre Plus - and it's exactly that! While we stay true to the amazingly effective barre based class we currently offer through Cardio Barre and Core Barre, with Barre Plus we are going to take it just a bit further! Our goal is to help you increase your stamina by using more resistance, completing faster sets to increase the heart rate and caloric burn, and peppering in some challenging props such as Gliders or the large exercise balls. If 20 pushups just isn't enough for you these days this class has your name written all over it!
- Barre PLUS is currently offered only at the Santa Monica location on T/Th @ 10:15am.
REV 20/20/20: This class breaks it down and will give you all you need. Beginning with 20 minutes of Core based and focused work that will then be incorporated into 20 minutes of Strength and toning work. The goal will be to burn out the muscles of focus for that day. Finishing it off with a 20 minutes yoga sequence that will stretch and lengthen all the muscles that were worked.
- REV 20/20/20 is offered at BOTH Revolution studios (morning and evening options)!
Yoga Strength: This class will challenge the most athletic (YES even you MEN) and provide a solid foundation for the beginner strength & yoga student. Yoga poses and strength exercises will be performed using light weights to increase the caloric burn and build overall strength.
- Yoga Strength is currently offered at Santa Monica location on Sunday mornings at 8:00am
