Strength Training: helps prevent injury by strengthening muscles, increasing bone density and has been proven to increase metabolic rate. The more muscle you’ve got, the more calories you’ll burn...even at rest. This class is 50 minutes of action and play! Toys may include stability balls, gliding disks, bands, rubber balls and the grown-up dumb bells and body bars for the more mature audience.
- Strength Training classes are offered at Revolution Santa Monica (M-F at 8am plus 9:15am and weekend options).
- Increases your resting metabolic rate (caloric expenditure while at rest) = weight management. Enough said.
- Elevates your blood level of HDL (good cholesterol)
- Improves balance, coordination, and posture thus reducing your risk for injury
- Decreases your resting heart rate and blood pressure in turn decreasing your risk for Cardiovascular disease
- Reduces the risk for osteoporosis and low-back pain
- Improves sleep - quality and quantity!
- Enhances overall mood by increasing endorphins
- Cross-training: improve performance as a runner, spinner or rower by getting your strength on!
- Helps the body fight infection and improves immunity
- Provides an overall enhanced quality of life and confidence
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