Revolution Venice Yoga Classes:
Yoga: Experience the fusion of strength, flexibility, and balance with this dynamic 50-minute flow series. Regular yoga practice can help reduce your risk of injury and prevent muscular imbalances associated with over-training. Bonus: Enhance sport performance, improve posture/alignment, and perfect your spin form with yoga. Yogi virgins welcome!
Yoga 75: This vigorous flow class is ashtanga based yet fitness forward with special attention paid to alignment and breath! It is appropriate for all levels and specifically focuses on creating openness in the hips and hamstrings (which often become tight in cyclists and runners). An extended savasana completes this energetic yet tranquil flow. * 75-minutes
Revolution Santa Monica Yoga Classes:
YIN-Yoga: Also called Taoist Yoga, this discipline employs holding poses much longer than traditional yoga. It facilitates deep stretching of connective tissue giving permanent sustained results. This class will focus primarily on opening the hips. Great for athletes and beginners alike!