30/30 Spinning Combo
30/30 Spin Yoga
30 minutes of spin, 30 minutes of stretch yoga. You get interval training, strength, and flexibility in one. This is the perfect combo class, torching calories complemented with regeneration. Please note: This class only has 9 spaces so reserve your spot!
30/30 Spin Barre
30 minutes of spin followed by 30 minutes of Barre, where we hit the arms, core and back. This is the perfect combo of cardio mixed with exercises that lengthen and tone your muscle.