Revolution Fitness

Classes

 

CLASS DESCRIPTIONS

 
Spin Class

Spinning

Get the perfect dose of cardio and strength! Hop on a specially-designed stationary bike that mimics a ride outside, rain or shine! Saddle up and clip into our 50-minute inspiring journey, pedaling along to high energy music as the instructor guides you through hills, sprints and jumps.

 
 
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Strength training

We combine cardio AND strength to bring your body results. Our resistance circuit-training builds stamina, strengthens bones and prevents injury. If you’re a “cardio-junkie”, exceed goals and torch more calories in your spin class...why? You’re STRONGER! Science proves that the best training incorporates both cardio and strength exercises, longevity is the key!   

 
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TRX

This customized TRX strength training program will help you take your fitness to the next level! Experience semi-private training at an incredible rate and guaranteed results! This program is limited to 6 participants to ensure personal attention and a comfortable training environment.

 
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Indo Row

Revolution Fitness is the original home of Indo-Row™via creator Josh Crosby; he teaches many of our classes, recruiting only the best instructors.

 
Pilates Private

private pilates

Is a complete process which focuses on lengthening and strengthening your center (abdominals and back) resulting in beautiful posture alignment and structure. Other benefits include....

 

PILATES REFORMER

This interval-style class mixes work on the Jump Board and the Yoga Wall. You’ll focus on lengthening your body, stretching, building lean muscle and perfecting posture in this full body, core-centric workout.This class is a fast paced and great for anyone active or wanting to stay active.

 
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Yoga

Experience the fusion of strength, flexibility, and balance with this dynamic 50-minute flow series. Regular yoga practice can help reduce your risk of injury and prevent muscular imbalances associated with over training. Bonus: Yoga enhances your sport performance, improve posture/alignment, and perfect your spin form with yoga. Yogi virgins welcome!

 

kinstretch

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. Unlike traditional stretch classes or yoga, this science-based system prepares the body to safely acquire new joint ranges of motion while training control in the new ranges. Control is the key to improved function and injury prevention.