Our strength training classes combine cardio AND strength to bring your body results. Our resistance circuit-training builds stamina, strengthens bones and prevents injury. If you’re a “cardio-junkie”, exceed goals and torch more calories in your spin class...why? You’re STRONGER! Science proves that the best training incorporates both cardio and strength exercises, longevity is the key!
This class is 50 minutes of action and play, guaranteed to leave you sweating, burning calories and feeling amazing!. You’ll use stability balls, gliding disks, bands, rubber balls, dumbbells and body-bars. This class is for all fitness levels and ages.
This class incorporates kettlebells for a total-body workout, combining cardio, strength and flexibility training. You’ll perform circuits of explosive and static exercises, while focusing on body mindfulness and posture. This class is great for all levels of fitness. After just 50 minutes, you’ll feel like a champion!